129809336000836250_949Summer is coming, to become a beautiful scenery of this summer, heads turning in the street wearing super short pants, we must learn how to have sexy Alice buttocks.
Sexy Alice xiaobian recommended hip to practice law, you easily lose lower body fat. Skip to hip to practice law campaign some say, to appreciate the beauty of the woman's body size, just look at her back up the stairs is enough。 Compared with the static, beauty more coming out in the movement of the hips. Hips pose not just fat and muscle, and led important joints of the body movement.
Therefore, exercise is the best method of private coach. 1. quick-motion jumping jump of any kind will help hip.
When practicing, to play to the hips for the completion of each action, standard. 2. static movement deepSquatting in times of tension, may wish to exercise little squat exercise, wherever you can: 1. hip spread preferred seated position squatting.
Two foot natural open, distance and lateral shoulder width
wow cd-key, heel, clamping the hips, squatting legs to the knees up toes. 2. hip droop more lunge. Feet after a previous body squat when it comes to size leg at a 90 degree angleStop for 30 seconds, then got up to step repeated. Skip to hip to practice law the second good use of free time 1. people waiting for a method, such as: when you take a deep breath and tighten hip muscles, when you breath relaxation, so repeatedly. Tighten the buttock muscles can give you a more compact form of the hips. And, take a deep breath also can bind you drive away irritability, mood, serve two purposes, whyWhy not try it
SWTOR Power Leveling! 2. when watching TV at home: when you sit, on the body weight on the heels and squeeze buttocks; when you stand up, when the pelvis slightly forward.
In addition, repeatedly sat down
Diablo 3 power leveling, but before standing up, do a few squat movement is much better. Private coach to practice key: bear VS raised the so-called "tight" is a compact, refers to is the hip musclesMeat up tight, not loose, buttock skin is equally important solid smooth flexible; "Alice", refers to is the gluteus maximus.
Curve of the hip muscles to rise, not flat collapsed PTOSIS. Because of hip muscle fibers is a toward the left and right both corner stretch on the inclined at a 45-degree angle, so attractive and very vulnerable to bad posture, relaxation PTOSIS, such as poor posture, long long timeSat motionless, will allow the hips to become flat or not, so we must pay attention to these two directions for tightening the buttock muscles and hip exercises it. (Editors: Gao Minghui)
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